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Here’s some simple stuff I’ve been doing lately. Counting breaths. Instead of 1 to 10. I’m counting how many breaths it takes me to drive to work. Walk around the block etc. Because its so easy to lose count after a while, each breath is two count, one for in, two out.
Mentally it clears your mind, physically you breath slower and fuller, I even find my nostrils and sinuses opening wider.
I’m also going into more ‘silent mode’. Turning on the observer more fully. Communicating silently with kids is quite a bit of fun. More gestures, hand motions, you are forced to focus more.
Peace
Michael
> I’m also going into more ‘silent mode’. Turning on the observer more fully. >
Nice.
> Communicating silently with kids is quite a bit of fun. More gestures, hand motions,.. >
My Shing-Yi teacher is also an actor, and one of the funniest people i know. Prompted by his silly company, i’ve had more fun with learning impressions, accents, schtick. 😀
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