“Opening” the psoas

This topic has 2 replies, 2 voices, and was last updated 9 years, 11 months ago by frechtling.

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March 27, 2015 at 8:31 am #44177

frechtling

How do you interpret “opening” or “activating” the psoas? Is it strengthening or stretching, or a combination of both? Or is it just loosening up a tightened psoas?

March 27, 2015 at 11:02 am #44178

Steven

All of the above.

March 31, 2015 at 9:34 am #44180

frechtling

I think my body may be recalibrating due to unbalanced hips from carrying around kids for so long on one side…
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