As of last Sept. 1st I have been doing Deep Healing Chigong for 3 years except for very few missed days. I have noticed, for one thing, that when doing “purifying the body with chi from the 5 sacred directions” it is much easier to visualize the colors. I also notice better health, more serenity, less anxiety, better spirits, less depression. The forum readers may be interested in what my psychic had to say about this practice, when I asked what she saw its value to me: “It is rewiring you. I see these beautiful colored ribbons and it helps unwind any ribbons that have gotten tangled. It keeps things smooth like strings of colors flowing through you. It keeps you connected to your higher consciousness. In the physical, I see that it works out the kinks, thsnions, and stress and strain and helps you feel better. So it feels like at every level it fills you up.”