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Nutrition/5 Element/Supplimentation

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  • August 23, 2005 at 7:01 pm #7519

    jsrit

    Chia mentions about the importance of 5 element nutrition…but where is the information on this? Where is good information on nutrition/supplimentation.

    August 24, 2005 at 10:47 am #7520

    karen

    A few sources–
    Books:
    The Tao of Healthy Eating, Dietary Wisdom according to Chinese Medicine, by Bob Flaws
    Nourishing Traditions by Sally Fallon and Mary Enig
    Healing with Whole Foods, by Paul Pitchford

    http://www.westonaprice.org on native diets
    http://www.mercola.com on nutrition and supplements

    Other authors worth reading:
    Aajonus Vonderplanitz on raw animal foods
    Jan Kwasniewski on high fat diets
    Jordan Rubin on nutrition and digestion

    August 24, 2005 at 12:59 pm #7522

    mbanu

    Chinese dietary theory actually has a lot in common with old Greek medicine’s dietary theory. Translations of Galen might be easier to find than of Hu Szu Hui. 🙂

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