esotericwarrior

Hey Trunk, Three amigos are the ankle rotations, squats, and k1 breathing.Could you explain how to properly do k1 breathing?Do you inhale from the dan tien to the k1 and exhale back up to the dan tien or inhale from the k1 to the dan tien and exhale back down? Thanks again. Sean

Hey Trunk, Three amigos are the ankle rotations, squats, and k1 breathing.Could you explain how to properly do k1 breathing?Do you inhale from the dan tien to the k1 and exhale back up to the dan tien or inhale from the k1 to the dan tien and exhale back down? Thanks again. Sean

Thank you all for the excellent information.Will stay away from the yi swallows chi, but Trunk, how bout if I do it like this.Instead of starting up top, what if I just keep a wide open relaxed space in the dan tien only as I breath into it?As for the zhang zhuang and western chi,I thought part of the process of chi gong is to learn how chi works…[Read more]

Thank you all for the excellent information.Will stay away from the yi swallows chi, but Trunk, how bout if I do it like this.Instead of starting up top, what if I just keep a wide open relaxed space in the dan tien only as I breath into it?As for the zhang zhuang and western chi,I thought part of the process of chi gong is to learn how chi works…[Read more]

Standing practice causing the chi to get stuck?I don’t understand.I have been told that just by focusing on the dan tien the chi will well up and circulate of its own accord to open all the meridians (eventually) and that to purposely try and circulate it can cause it to get stuck.This is from the book warriors of stillness and I have also heard…[Read more]

Standing practice causing the chi to get stuck?I don’t understand.I have been told that just by focusing on the dan tien the chi will well up and circulate of its own accord to open all the meridians (eventually) and that to purposely try and circulate it can cause it to get stuck.This is from the book warriors of stillness and I have also heard…[Read more]

Ok guys, I think I am starting to get to the bottom of this.Let me digress for a moment.Not only did I spend the last six months or so (probably more) smoking weed all the time, I would get the munchies after I smoked so I would eat TONS of junk food.I mean TONS.Boxes of cookies, brownies, ice cream, all in one session till I was so full I could…[Read more]

Ok guys, I think I am starting to get to the bottom of this.Let me digress for a moment.Not only did I spend the last six months or so (probably more) smoking weed all the time, I would get the munchies after I smoked so I would eat TONS of junk food.I mean TONS.Boxes of cookies, brownies, ice cream, all in one session till I was so full I could…[Read more]

Ok guys, I think I am starting to get to the bottom of this.Let me digress for a moment.Not only did I spend the last six months or so (probably more) smoking weed all the time, I would get the munchies after I smoked so I would eat TONS of junk food.I mean TONS.Boxes of cookies, brownies, ice cream, all in one session till I was so full I could…[Read more]

Ok guys, I think I am starting to get to the bottom of this.Let me digress for a moment.Not only did I spend the last six months or so (probably more) smoking weed all the time, I would get the munchies after I smoked so I would eat TONS of junk food.I mean TONS.Boxes of cookies, brownies, ice cream, all in one session till I was so full I could…[Read more]

I received some information and I think that I may be suffering from high blood pressure.Anyone know any natural ways to lower blood pressure?

I received some information and I think that I may be suffering from high blood pressure.Anyone know any natural ways to lower blood pressure?

Man, now I feel like i’ll NEVER get this stuff!!!!!

Man, now I feel like i’ll NEVER get this stuff!!!!!

When I say teach I don’t mean an entire complete system or anything like that but you sure as hell could teach the basics which is really the key anyway right?As for the shing yi, thats very interesting, sounds like you found a traditional real master sifu (which is exactly what I am looking for)The internal arts are what first brought me into…[Read more]

When I say teach I don’t mean an entire complete system or anything like that but you sure as hell could teach the basics which is really the key anyway right?As for the shing yi, thats very interesting, sounds like you found a traditional real master sifu (which is exactly what I am looking for)The internal arts are what first brought me into…[Read more]

Man its like I always said, you ARE a tao genious 🙂 I would be honored to be able to train with and learn from you in person, do you teach or have a school (if not you REALLY should 🙂 ) By the way, I am only twenty so I am quite familiar with that teenage titanism you mention, I think its because all the substance hasn’t been robbed from the…[Read more]

Man its like I always said, you ARE a tao genious 🙂 I would be honored to be able to train with and learn from you in person, do you teach or have a school (if not you REALLY should 🙂 ) By the way, I am only twenty so I am quite familiar with that teenage titanism you mention, I think its because all the substance hasn’t been robbed from the…[Read more]

Im a little confused as to the real difference between lower dan tien breathing methods.I mean, relaxing, and allowing the breath to expand down effortlessly, what else could you possibly do?I understand you could force but I am not talking about that, effortless breathing from the belly is effortless breathing from the belly right, how different…[Read more]

Im a little confused as to the real difference between lower dan tien breathing methods.I mean, relaxing, and allowing the breath to expand down effortlessly, what else could you possibly do?I understand you could force but I am not talking about that, effortless breathing from the belly is effortless breathing from the belly right, how different…[Read more]