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thank you for your comments. practicing fund 3. standing postures does help to ground me. although it doesn’t make me immune as you mentioned but it does provide a basis for balance. i’ll keep practicing though in hope to achieve greater affect. thanx.
Yoavthanks for the response Steven
i lately had a feeling for practicing fundementals 3&4 thank you for guidance.
one question though, you mentioned the practice of fusion 2. question is why this kind of meditation is used in an advanced step such as fusion 2 and not before? since i know i have to resolve some personal issue i’d prefer not to engage in high level practices so i’ll take your advice on fundementals 3&4.
peace and chiand what about the microcosmic orbit? is it important to spend time feeling the points along the path instead of just allowing the energy to circulate coardinated with the breath through the whole governer and functional channels?
as for what you said about mental difficulty. if i have a difficulty establishing connection with the organs during the inner smile. your recommendation would be spending more time focusing on them instead of moving on to other practices such as microcosmic orbit and iron shirt?
as for what you said about mental difficulty. if i have a difficulty establishing connection with the organs during the inner smile. your recommendation would be spending more time focusing on them instead of moving on to other practices such as microcosmic orbit and iron shirt?
as for what you said about mental difficulty. if i have a difficulty establishing connection with the organs during the inner smile. your recommendation would be spending more time focusing on them instead of moving on to other practices such as microcosmic orbit and iron shirt?
the practice which i described was not meant to cover all grounds quickly instead it alows me to be in meditation state for a longer period. for instance when i do the standing meditation i alter the hands position between heart level, solar plexus lower cauldren. if i would try to hold only one position for longer time it would become an effort and i would be able to do the meditation in less time than it takes me when altering positions. so in that sense i’m spending more time in meditation state by doing several practices.
be glad to know if you think i’m missing something here…