ngenjung970

Thanks…
Found a question, not from ‘100 Days’, but in ‘Chi Self Massage’:
How does one acquire the muscular control over the areas (regions?) of the anus as described in the book? The book just says to do it, but (for me at least) its not that simple. Is it a matter of merging intent with the movement?

Thanks…
Found a question, not from ‘100 Days’, but in ‘Chi Self Massage’:
How does one acquire the muscular control over the areas (regions?) of the anus as described in the book? The book just says to do it, but (for me at least) its not that simple. Is it a matter of merging intent with the movement?