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that’s neat idea never thought about all those thoughts gathering dust …
p

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trunk could you post the link for your additional info(scrotal compression) posted on Linn’s site i cant find it ,…thanks peace

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I will go to lins links and see your input

thanks

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thanks, I feel pretty healthy , my diet is good , and do the gym thing although I should probably incorporate some cardio into my workout sessions..

i will give attention to the orbit as it is not a regular part of my routine …if you think that has value with this then I will certainly
work it in …

I really do feel that what i want to do here is do-able. its not that i am completely non functional I just need to add more oomph( that’s traditional hermit talk) …its a need to add more energy to that area or kidneys as I have it in the mornings …

as far as the orbit ,I have heard different approaches including starting from the head chakra and bringing it down to the dantien …
if i start lower drawing up is easy but getting it to stay in the dantien and feel like its really landed has been a chore…thogh I cant say I have ever taken 20 minutes aday for a few weeks and obseved the results..

simon v, really appreciate yours and everyone’s contribution here..

thanks again
peace

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spy….,
thanks a lot for all the info here …I will respond to some of your thoughts tomorow …I really appreciate your comments …peace

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thanks for your contribution .

I have ordered Lin’s cd I hope it’s more intelligible than his site .

i am going to try out the scrotal cmpression technique but its not exactly clear to me from chia’s book and I think that’s what has held me up in the past ..

You mentioned a chinese herbalist …do you know of any that are competent ?
thanks again

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Thank you for your suggestions..we are doing the movie thing now and it is enjoyable for us.
I am going to feel him out about the dvd but he might be open to this…are there any particular exercises that would seem appropiate ?
maybe i should just get the dvd and check it out but i have no previous knowledge of chigung practice.

thanks again ,
peace

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yes thank yolu that was what I wanted to learn …any particular suggestions on exercise ?thanks

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thanks I will check this out …

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thank you for your thoughts chris I am working to try the mediatation
receptivity …all that you saidis helpful….peace

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