Trip

What I am suggesting is that you posted a nice practice and you might expand it by 1) working with all the bones in your body and 2) also concentrating on your coccyx. And you might further refine it by becoming aware of your heart beat. And yes, bone breathing and compression and the sacral pump have been fully covered by Chia and Winn.

>…[Read more]

Keith,

This is lovely, I just tried it. But isn’t it really a subset of the bone breathing Chia (and Michael, if I remember) teach: squeeze your muscles gently into your bones and then relax. You’ll feel the whole bone / skeleton start to breathe and later the pulse of your heart in the marrow. Putting your smile / attention at the tip of your…[Read more]

I was taking a pee!

I was taking a pee!

That way no one will ever know!!!

That way no one will ever know!!!

In addition to Chris’s good advice, you can also learn how to use your eyes and mouth to help contract the anus. This is something Eric coves pretty well in his 100 Days book, which I would recommend. See specifically the parts about all the ring muscles being connected.

In addition to Chris’s good advice, you can also learn how to use your eyes and mouth to help contract the anus. This is something Eric coves pretty well in his 100 Days book, which I would recommend. See specifically the parts about all the ring muscles being connected.

Keith,

You are unquestionably one of the “good” guys. Who among us can match your reserves of care, dedication, patience and compassion? You broadcast these over and over, while I, for one, seldom have the time or even the interest to post. Yet I have learned Mega from everyone here. So please excuse me for once more returning to your post,…[Read more]

Keith,

You are unquestionably one of the “good” guys. Who among us can match your reserves of care, dedication, patience and compassion? You broadcast these over and over, while I, for one, seldom have the time or even the interest to post. Yet I have learned Mega from everyone here. So please excuse me for once more returning to your post,…[Read more]

Keith,

You are unquestionably one of the “good” guys. Who among us can match your reserves of care, dedication, patience and compassion? You broadcast these over and over, while I, for one, seldom have the time or even the interest to post. Yet I have learned Mega from everyone here. So please excuse me for once more returning to your post,…[Read more]

Keith,

You are unquestionably one of the “good” guys. Who among us can match your reserves of care, dedication, patience and compassion? You broadcast these over and over, while I, for one, seldom have the time or even the interest to post. Yet I have learned Mega from everyone here. So please excuse me for once more returning to your post,…[Read more]

Keith,

You couldn’t be more wrong. I’ve taken Tan Tien Chi Kung from M. Chia twice, and it’s a lovely practice. And, as taught, quite gentle. It’s purpose is to open the kua, and the Dragon/Tiger breathing accomplishes this quite nicely.

In fairness to you, I’d have to say that you can’t fully “get” the practice by just reading the book.…[Read more]

Keith,

You couldn’t be more wrong. I’ve taken Tan Tien Chi Kung from M. Chia twice, and it’s a lovely practice. And, as taught, quite gentle. It’s purpose is to open the kua, and the Dragon/Tiger breathing accomplishes this quite nicely.

In fairness to you, I’d have to say that you can’t fully “get” the practice by just reading the book.…[Read more]

Keith,

You couldn’t be more wrong. I’ve taken Tan Tien Chi Kung from M. Chia twice, and it’s a lovely practice. And, as taught, quite gentle. It’s purpose is to open the kua, and the Dragon/Tiger breathing accomplishes this quite nicely.

In fairness to you, I’d have to say that you can’t fully “get” the practice by just reading the book.…[Read more]

Keith,

You couldn’t be more wrong. I’ve taken Tan Tien Chi Kung from M. Chia twice, and it’s a lovely practice. And, as taught, quite gentle. It’s purpose is to open the kua, and the Dragon/Tiger breathing accomplishes this quite nicely.

In fairness to you, I’d have to say that you can’t fully “get” the practice by just reading the book.…[Read more]