Different ways to circulate the energy — Whats best for healing?

I have found two main different ways to circulate the energy and i am wondering if anyone with experience could tell me the most effective way for healing. Using both ways i can obtain no-thought.

1. Gather and compress as much energy as you can from the universe into a ball in the dantien via external energy bodies which are then themselves sucked into the dantien, then circulate the ball through different energy channels. This way the energy is more intense (since it is compressed in the ball) but only contained in the ball.

2. Relax and hook yourself directly up to the universal energy via external energy bodies (whom gather energy and pass it into your physical body), don’t gather energy into a ball, don’t have your own energy as per say, you are just borrowing it at the moment from the universe from the universe. The energy flows through all the channels simultaniously but seems weaker at the beginning, but the longer you sit there the pressure in the meridians builds up, yet still not as much as if you compress it into a ball. It feels like all the meridians are full along their whole length.

But then comes another question with the kan and li. The energy created from the steaming of sexual energy feels like a higher frequency, then after steaming the organs and particular places (which just seems like a super inner smile) should we just relax and let it flow through the meridians by it’s self or purposely collect the energy into a ball and circulate?