Foods For Fantastic Complexion

Have you ever wondered what are the other beliefs to a healthy glowing skin? There exist simple everyday foods that you can buy to improve your body and complexion from Sun exposure, stress, lack of rest, smoking, and environmental pollution; which can all lead to a dull, dry complexion, but what you eat may actually be one of the biggest determining factors to skin health. With a healthy complexion literally coming from the inside out, what foods can you include in your diet to give yourself that radiant glow?

Water – Water flushes the toxins out of the body and maintains the elasticity and suppleness of your skin. Drink at least eight 8-ounce glasses of water each day. (Water within caffeinated drinks does not count due to the dehydrating effect of caffeine.)

Vitamin A – (Mangoes, dark green leafy vegetables such as spinach, broccoli, and kale, dark orange vegetables such as carrots, sweet potatoes, and winter squash) – Vitamin A maintains and repairs skin cells. Too little will result in dry, flaky skin. This antioxidant fights free radical damage that ages the skin prematurely. Vitamin A reduces the appearance of wrinkles, acne, and other skin conditions. Women who are pregnant should avoid an excess of Vitamin A, as it could have negative consequences.

Vitamin E – (Nuts such as almonds and hazelnuts) – The oils in Vitamin E moisturize dry skin. This antioxidant protects against skin damage and premature aging.