Fusion 1 Help

Bob,

I find Fusion 1 quite forceful. Indeed, I find all of the formulae I have learned (I’m at Sun-Moon alchemy) to be too yang for me in most cases. I have developed a much more yin approach that doesn’t involve me so much doing the formulae, but listening to my body and asking what it wants. I have developed this approach by combining the Healing Dao methods with the method of Focusing (see books by Eugene Gendlin and by Ann Weiser Cornell).

My approach is this: I search in my body (preferably in the lower abdomen) for some feeling. I then say “Hi” to it, with a neutral inner smile (not too yang, not too yin). For the longest time, just saying “hi” to some part of me had me in tears. Then, feel out the part, try and describe how it feels (sharp, achey, cold, lonely etc.) – when you find the right word, then there is often a release and a deep breath occurs spontaneously.

This process can continue on like that, recognizing different parts and allowing them to release. But, you can also ask the part what it would like. And, with HD, we can offer it any of the 5 energies and in any of the 25 combinations of them. Sometimes, though, just doing this process of focussing, a natural sort of alchemy occurs spontaneously.

This is a very simplified version of Focusing; if you find it works at all for you, you might want to check out the websites and books of Gendlin and Cornell.

This approach is not always the most appropriate. Sometimes the “hi” needs to be very yang or very yin. And, sometimes, the feeling part will not shift with this yin approach, and the yang approach of Fusion etc. is best.

Have fun!

One other thing. I have found that there where and are some things that could not get intergrated with the fundamentals and fusion so if it still stays around even after trying different things it might just mean you need some other tools for the job. Hope this information will help so you do not get to frustrated. Using inspiration, instinct, and play full experimentation have been profound for me in my practice.

Being a adult kills us, childs play heals us. One creates limits and stagnancy the other flow and openess. The Chi respondes to this. You are working with allot of partners in this life. What would happen to your love life if you made you wife have sex with you and you made it very ridgid and left the playfullness and inspiration out what if you left the heart right out of it. Your wife is one of your sexual partners you have allot of partners so much life is all around us. Look at things as your play mates. Sometimes they want to have sex fast and on top maybe in the bathroom some times slow and steamy in the bedroom sometimes not at all. Sometimes they can tell you are just not open to what they want to do. Most beings I find are not as complicated as human to human relationships in fact most things just like the attention. Only thing I could think of, hope that helps. With all this Kan & Li maybe I am just a litle over sexed…………nooooooot.:)