- This topic has 4 replies, 2 voices, and was last updated 11 years, 11 months ago by
.
-
Posts
-
why aren’t they like this anymore as listed under fundamentals 1? there is only one full 44 minute guided meditation….. can i still get the old versions as an mp3 or something?
Time Track #
10 min 1: Prepare your smiling Inner Space
Where & when to practice
Create a peaceful natural scene
Capture essence of the 5 Elements & intensify it
9 min 2: Short version Inner Smile
Gather chi in three energy centers (dantian)
Dissolve from head to heart to belly
26 min 3: Yin Body Practice of Inner Smile
Smile unconditional acceptance to the 3 lines:
Front: Head to heart to vital organs
Back: Eyes to spine to nervous system
Middle: Eyes to throat to digestive/eliminative system
Smile to rest of body: blood, bones, legs, arms, tissues
8 min 4: Dissolve physical body into Energy Body
Crystallize Energy Body into pearl in lower dantian
26 min 5: Yang Body Practice of Inner Smile
Smile to aura, room, building, community
Smile to someone you love, someone you hate
Smile to nation, continent, planetary heart
Smile to moon, planets, sun, and stars
Smile to Dark Space beyond stars receive guidance
Receive wave of Inner Smile back from Stars to dantiancan i practice just the first 26 or 27 minutes as the yin practice at first? then collect the energy in a golden ball at the navel or below it?
Michael sells a full 80 minute guided meditation that does what you are requesting.
Check out:
The Way of the Inner Smile CDYou can stop the Inner Smile at any point you wish.
The Inner Smile is inherently a safe practice and has zero precautions.S
hi Steven,
thanks. by the way the “order now” link on that part of the page doesn’t work, but i found it elsewhere on the page and it works….
You must be logged in to reply to this topic.