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Her piece on Daoism and the Origins of Qigong is excellent.
i personally think grains cause gas and fat
vegetables are much better and fruit nearly unnecessary
meat is OK but WAY too much consumer gluttony..perhaps a 1% diet option
excess bread and meat are leaving americans fat and dead at 60
screw all that…
i think the ida pingala works best on a light diet… light food, lots of water, some vegetables stoking the fire, water needs minerals to create electrical conductivity so most warer = death
minerals equal life
robust ecercise is the answer.. some swimming, basketball, football, soccer etc
sweat that metabolism up!
weight lift!
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