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Thanks Trunk.
Of course, movement is easy to learn by observation, which isn’t possible from a book – as there’s no motion or fluidity in illustrations, even if it’s accompanied by explanation,
So I’ll get the dvd as you suggest.“Getting paid for study hours” – I wish.
mat
> What types of exercises are considered “rooting” exercises and why? >
Standing practices are key to rooting. “The Book of Nei Kung” by C.K. Chu is a good instructional book.
I’m a bit typed out. Maybe someone else could answer your rooting ?s more extensively.
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