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how about monroe institute type brainwave tapes–they instantly meditate you. I have mind food by hemi-synch.
I’ve heard it called the wave–the first variation of this exercise I learned. But ocean breating sounds even groovier as a name for an ancient exercise, to be sure : )
SimonGabriel Roth has a great video, The Wave, sweat your prayers. Its music and free form dance set to ‘universal’ beats. Free style gi gung and a great work out.
Peace
Michael
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