sample beginner’s practice schedule

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This topic has 2 replies, 2 voices, and was last updated 12 years, 7 months ago by nomad.

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June 11, 2013 at 3:27 am #40844

nomad

how’s this for a beginner’s schedule?

five animals & healing sounds 10 min
iron shirt qigong 15-30 min (objective is really good grounding)
microcosmic orbit 10 min
inner smile 10-26 min
tai chi for enlightenment/primordial qigong 15-20 min

total 1 hr – 1 hr 30 min

any suggestions or improvements on this schedule?

i also already practice 30 min simple silent meditation a day… so trying to make schedule as short as possible with maximum benefit

thanks

June 11, 2013 at 10:09 pm #40845

Steven

Sounds good to me.
The best schedule is the one that you find works the best for you. 🙂
. . . the one that gives you a lot of excitement to practice, keeps you
interested, and gives you fulfillment . . . that’s really the important thing.

S

June 12, 2013 at 4:27 pm #40847

nomad

cool, it will be something like this then… thanks 🙂
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